Peter Hentges (jbru) wrote,
Peter Hentges

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Food = sleep

My food intake today was larger than typical and I'm wondering if it has some impact on my lack of fatigue or if such is due more to not staying up later in order to get Ericka to mummy class. I don't think I got more sleep than usual and yet I don't feel as tired now.

One of the things I want to work out how to do is to incorporate more fresh foods, particularly fruits and vegetables, into my diet. This will, I think, make me healthier and happier all 'round.

Apart from the strictly nutritional benefits, there's also the fact that it would a great creative spark. I like to cook and having fresh ingredients would give me more chance to try out varied techniques and recipes. There's bound to be flops, of course, but that's part of the fun.

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